Top 5 Benefits of Sleeping on an Adjustable Bed

5 top benefits for considering the purchase of an adjustable bed and mattress. Expert advice from our bed specialists to enhance your sleep and quality of life.

When we sleep on a standard fixed mattress it can sometimes lead to discomfort, poor support and increased pain. Traditional flat beds are becoming less favourable by comparison with adjustable beds – this is due to a wealth of benefits that extend far beyond a good night’s sleep.

In this article we showcase the top 5 benefits of sleeping in an adjustable bed. We’ll explore how they can enhance your sleep, as well as having a positive impact on your health and quality of life. Whether you seek relief from aches and pains, desire a more restful sleep, or simply wish to elevate your bedtime routine, investing in an adjustable bed can transform the way you experience rest and rejuvenation.

1. An adjustable bed can benefit those with breathing difficulties.

A common question our customers ask when looking for an adjustable bed is, can it help me with my breathing and respiratory problems? One of the main benefits of an adjustable bed is the range of positions they provide. Adjustable beds have an elevating backrest which allows you to sit up properly, without needing pillows to prop you up. This main benefit is increased support and keeping our body in complete contact with the supportive mattress.

If you or loved one have respiratory conditions, sleeping on an adjustable bed can have a positive impact by:

Encouraging better sleep
Letting you sleep more soundly.
Waking up refreshed and well-rested

The back-rest elevation on adjustable beds help promote optimal breathing and address a range of respiratory concerns:

Snoring: Caused by the blocking of the airway during sleep, usually from the poor position we sleep in when lying flat on a mattress. An adjustable bed allows you to gently raise your upper body, effectively minimising the chances of airway blockage and helping you breathe more easily, leading to quieter, less interrupted nights.

Our Opera range of adjustable beds feature an anti-snore mode, specially designed to help reduce snoring. The pre-set position gently raises the head-rest section that elevates the head and neck to open your airways and reduce snoring, ideal at the touch of a button.

Asthma: For individuals living with asthma, proper breathing is vital to your health and wellbeing. Adjusting your bed to a raised position can assist in relieving asthma symptoms. The elevated upper body position helps prevent the compression of the lungs and chest, allowing for easier expansion of the lungs during inhalation. This can help improve airflow, reduced breathlessness, and a more comfortable sleep for those with asthma.
Sleep Apnoea: Sleep apnoea is a serious sleep disorder where breathing stops and starts during sleep. Adjustable beds can be particularly beneficial for individuals with obstructive sleep apnoea (OSA). Elevating the upper body helps prevent the collapse of the airway, reducing the occurrence of breathing interruptions and contributing to more restful and uninterrupted sleep.

If you’re considering an adjustable bed, our experts can help guide you to the best solution. Discover ways to get started here.

2. Adjustable beds can help back pain sufferers

Another health benefit of sleeping on an adjustable bed is helping to alleviate back pain.
The unique flexibility and customisable positions of an adjustable bed offer significant relief across a variety of spinal related injuries and conditions:

Arthritis: Arthritis often leads to joint inflammation and discomfort, which can be particularly troublesome during sleep. An adjustable bed allows you to elevate specific parts of your body, such as your legs or upper body, to help reduce pressure on arthritic joints. This position can help encourage better blood circulation, which aids in reducing inflammation and promoting the delivery of vital nutrients to affected areas. By minimising the strain on arthritic joints, an adjustable bed contributes to a more restful and less painful sleep for individuals dealing with arthritis.
Muscle tension and strain: The tailored comfort offered by an adjustable bed can help your muscles unwind and release tension. Finding the ideal sleep position can significantly improve your overall sleep quality, allowing your body to fully relax and rejuvenate. As your muscles are given the opportunity to recover during sleep, you're likely to wake up feeling more refreshed and less burdened by muscle discomfort. Specially designed features like an in-built massage mode, are a great way to help ease tension by releasing the lactic acid from your muscles. All Opera adjustable beds can be upgraded to our plus base, which includes a massage mode.

Proper Spinal Alignment: Maintaining proper spinal alignment is crucial for preventing and alleviating back pain. An adjustable bed lets you raise your head and feet to achieve an optimal sleeping posture. By doing so, you encourage your spine to assume a neutral position, reducing the risk of misalignment that could contribute to discomfort. This proper alignment can help prevent further strain on muscles and ligaments, promoting healing and relaxation during sleep.
Positions such as zero-gravity are a great way to ensure proper spinal alignment when sleeping in an adjustable bed. The pressure-free position cleverly raises the head and legs just above heart level, which takes away all pressure throughout the body.
As standard, our range of Opera adjustable beds come with zero-gravity.
Targeted Pain Relief: For those experiencing localised back pain or specific pressure points, an adjustable bed allows you to focus on targeted relief. By adjusting the bed to recline or support specific areas of your body, you can alleviate pressure on problem spots. This tailored approach can reduce pain intensity and help you wake up feeling more refreshed and rejuvenated. Elevating your upper body and knees slightly can help distribute your body weight more evenly, reducing pressure on specific areas which may be causing you discomfort.

3. Adjustable beds can improve independence and mobility

Adjustable beds are a great solution for keeping you or loved ones independent, particularly for those who may have limited mobility or physical challenges.

Unlike traditional flat beds, an adjustable bed offers a range of benefits that can empower users to regain control over their comfort and daily routines. Adjustable beds do this by:

Allowing you to change position easily – electric adjustable beds allow you to change position effortlessly at the touch of a button which can be valuable for those with limited mobility. With a simple adjustment, the mattress can be moved into a position best suited for reading, eating or helping manoeuvre your body to sit up and move in and out of bed. Adjustable beds can reduce the need for assistance.
Getting in and out of bed – Adjustable beds often have an elevating back rest which can be useful for users who have difficulty moving due to age, injury or health conditions. By adjusting the bed's position, you can minimise the strain on joints and muscles to experience safer, more independent transitions in and out of bed when you need it.
Daily Activities - An adjustable bed can serve as a versatile easy to use platform for various daily activities. Its flexibility allows users to adapt the bed's position to accommodate tasks like dressing, grooming, and even performing exercises and physiotherapy. The bed's adjustability empowers individuals to perform these activities with greater comfort and autonomy, reducing reliance on external assistance.

4. Better sleep and recovery

Another benefit of adjustable beds is the positive impact they have on our sleep and recovery. Achieving a better night’s sleep is much easier in an adjustable bed.

By adjusting the bed's angles, you can find the perfect configuration to support your body's natural curves and alleviate pressure points. This customisation ensures that your body is well-supported throughout the night, reducing discomfort and promoting a more restful sleep.

Furthermore, adjustable beds help to provide a good night’s sleep when recovering from surgery. Those in recovery can benefit from a range of different inclined positions, enhanced spinal support, improved blood circulation and reduced disruption.

5. Improved digestion

Adjustable beds can play a significant role in improving digestion and alleviating various digestive issues, including acid reflux and heartburn. By allowing you to adjust your sleeping position and elevate your upper body, these beds contribute to optimal digestion and offer relief from the discomfort associated with gastrointestinal problems, promoting a more peaceful and undisturbed sleep.

How The Bed Specialist Can Support You

Choosing the right bed for your needs can be difficult. However, at The Bed Specialist, we’re committed to providing a seamless experience from start to finish.

With over 60 years experience and ‘Excellent’ status on Trustpilot, we’re rated highly for our tailored advice and transparent pricing. If you’d like us to guide you through the process of finding the best adjustable bed for you, contact us today, or browse our range of adjustable beds here.

Submit a quick enquiry today and we can help you find the perfect bed for your needs.

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